Workout of the Day
Wednesday March 9
Every 4:00 x 6
Row 25/20 Cal
5 Loft to Rig Down and Back Shuttle Runs (down and back = 1)
1 Double DB Farmers Cary Loft to Rig Down and Back
*Score is slowest round
Core Circuit
:20 on, :10 Off —> 6 SETS OF EACH
Side Lying Oblique Crunch w/ Leg Lift (RIGHT SIDE)
Side Lying Oblique Crunch w/ Leg Lift (LEFT SIDE)
Superman Hold
Hollow Hold
OPTIONAL ADDITIONAL WORK
A) Foam Roll / Soft TIssue Work: 20:00
B) Stretch 20:00