Every :90 x 7

3 Hang Clean

*Power or Squat

*Bulding Every set

EVERY 4:00 X 5

200 M Run

6 Box Jump (RX: 24/20) (Adv: 30/24)

9 Toes to Bar (Adv: 12 TTB)

12 Hang Power Clean (RX: 115/75) (Adv: 135/95)

OPTIONAL WORK:

Banded Mobility and Soft Tissue Work 20:00