Wednesday May 12

Barbell
Strict Press
Part A – 5 sets:
1 Tempo Strict Press (regular speed up, 4sec down)
2 strict presses
**95% 5 RM Strict Press**
-rest as needed between sets
Part B – 1 set:
Max Reps strict press
**73% 5 RM strict press**
*slight increase from last week (90% & 70%)
Conditioning (10-14 mins)
“Shin Guard”
9-15-21:
Burpee Box Jump Overs (24/20)
Power C&J (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD