Workout of the Day
Wednesday, May 16th
Barbell Clean
3-Position Power Clean + Split Jerk
Build to a Heavy Complex
Conditioning
“Tiger Blood”
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run
3-Position Power Clean + Split Jerk
Build to a Heavy Complex
3 Rounds For Time:
10 Clean and Jerks (135/95)
400 Meter Run
