Workout of the Day
Wednesday May 18
SUPERSET
3 X EACH, Alternate movements on the 2:00
1) 50′ Walking Lunge
2) Muscle Up Practice
AMRAP 16
Every 4:00 x 4
Run 400 M
Rounds of Cindy for Remainder of 4:00 (5 Pull Ups + 10 Push Ups + 15 Air Squats)
OPTIONAL WORK:
Banded Mobility and Soft Tissue Work 20:00