SUPERSET

3 X EACH, Alternate movements on the 2:00

1) 50′ Walking Lunge

2) Muscle Up Practice

AMRAP 16

Every 4:00 x 4

Run 400 M

Rounds of Cindy for Remainder of 4:00 (5 Pull Ups + 10 Push Ups + 15 Air Squats)

OPTIONAL WORK:

Banded Mobility and Soft Tissue Work 20:00