Workout of the Day
Wednesday, May 1st
Conditioning
“The Chief”
5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
*Rest 1:00 between rounds.
*Score is rounds + reps..
“The Chief”
5 Rounds of AMRAP 3:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats
*Rest 1:00 between rounds.
*Score is rounds + reps..
