Wednesday, May 20th

Conditioning:

“Encore”

On the 5:00 x 2 rds:

21 over and back dumbbell hops

12 single db thruster (6 each arm)

21 over and back db hops

10 single db hang clean and jerk (5 each arm)

21 over and back hops

6 single devils press

On the 5:00 x 2 rds:

21 over and back hops

6 single devils press

21 over and back hops

10 single db hang clean and jerk

21 over and back hops

12 single db thruster

Rx (50/35)

Midline:

2-3 rds: (depending on time remaining in class)

25 ab mat sit ups

30 second plank

30 second plank right side

30 second plank left side

*1 minute between rounds

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD