Workout of the Day
Wednesday, May 22nd
Conditioning
“Bar Star”
Teams of 3:
AMRAP 7 – Max Overhead Squats
First 50 Reps (115/85)
Second 50 Reps (135/95)
Time Remaining (155/105)
Rest 3:00
AMRAP 7 – Max Bench Press
First 50 Reps ( 135/95)
Second 50 Reps (155/105) Time Remaining (185/135)
Rest 3:00
AMRAP 7 – Max Deadlifts
First 50 Reps (185/135)
Second 50 Reps (225/155)
Time Remaining (275/185)