Wednesday, May 22nd

Conditioning

“Bar Star”

Teams of 3:
AMRAP 7 – Max Overhead Squats

First 50 Reps (115/85)

Second 50 Reps (135/95)

Time Remaining (155/105)

Rest 3:00

AMRAP 7 – Max Bench Press

First 50 Reps ( 135/95)

Second 50 Reps (155/105) Time Remaining (185/135)

Rest 3:00

AMRAP 7 – Max Deadlifts

First 50 Reps (185/135)

Second 50 Reps (225/155)

Time Remaining (275/185)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD