Wednesday, May 23rd

Weightlifting

Snatch Complex

EMOM x 7
Snatch Grip Deadlift + Low Hang Power Snatch + Overhead Squat

Conditioning

“Snake Bite”

Option A
For Time:
21-15-9

Squat Snatch (95/65)

Chest to Bar Pull-ups

Option B
For Time:
15-12-9

Power Snatch (95/65)

Overhead Squats (95/65)

Pull-ups

Option C
For Time:
15-12-9

Power Snatch (75/55)

Overhead Squats (75/55)

Pull-ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD