Every :90 x 7

1 Hang Clean (work to a heavy single or 1 Rep Max)

METCON

4 rounds

15 Power Clean (RX: 115/75)

15/12 Cal Bike

OPTIONAL WORK

A) Banded Mobility and Soft Tissue Work 20:00

3 x 20 Russian KB Swing

3 x 15 Reverse Hyper