Workout of the Day
Wednesday May 25
Every :90 x 7
1 Hang Clean (work to a heavy single or 1 Rep Max)
METCON
4 rounds
15 Power Clean (RX: 115/75)
15/12 Cal Bike
OPTIONAL WORK
A) Banded Mobility and Soft Tissue Work 20:00
3 x 20 Russian KB Swing
3 x 15 Reverse Hyper