Wednesday May 26

Overhead Squat (10-12 mins)
5 Sets:
1 Tempo OHS
*5 sec down, 5 sec Pause bottom, 5 sec Up
**start 50% & climb to around 65%**
Conditioning (22 mins)
“A Thing or Two”
Amrap 2 x 6 rds:
30 air squats
20 Push-ups
10 C2B pull-ups
Max Squat Snatches (rx 95/65…adv 135/95)
Rest 2 mins between rds
*30 sec minimum on barbell
*score = total Squat Snatch across all 6 rds

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD