Wednesday, May 27th

Conditioning
“Long Beach”
1 Round:
160 Double Unders
800 meter run
40 bar facing burpees
2 Rounds:
80 Double Unders
400 meter run
20 bar facing burpees
3 rounds:
40 double unders
200 meter run
10 bar facing burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD