Wednesday, May 29th

Conditioning

“Bel Air”

AMRAP 15:
40 Double Unders

20 Single Arm Dumbbell Hang C&J

40 Double Unders

20/15 Calorie Row

BodyArmor 3 Sets:

30 Banded Pull-Aparts
30 Banded Tricep Extensions

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD