Workout of the Day
Wednesday, May 29th
Conditioning
“Bel Air”
AMRAP 15:
40 Double Unders
20 Single Arm Dumbbell Hang C&J
40 Double Unders
20/15 Calorie Row
BodyArmor 3 Sets:
30 Banded Pull-Aparts
30 Banded Tricep Extensions
“Bel Air”
AMRAP 15:
40 Double Unders
20 Single Arm Dumbbell Hang C&J
40 Double Unders
20/15 Calorie Row
BodyArmor 3 Sets:
30 Banded Pull-Aparts
30 Banded Tricep Extensions
