Wednesday, May 2nd

Strength

Hang Squat Clean

*Build to a Heavy Single

 Conditioning

“Under The Lights”

AMRAP 8:
3 Hang Squat Cleans, 3 Toes-to-Bar
6 Hang Squat Cleans, 6 Toes-to-Bar
9 Hang Squat Cleans, 9 Toes-to-Bar
*Continue to add (3) repetitions to each movement. *Rx: (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD