Wednesday, May 30th

Weightlifting

Push Press

4 x 6 @ 75%

Conditioning

“Double Decker”

AMRAP 15:
15 Power Snatches (75/55)

30 Double Unders

15 Wallballs (20/14)

30 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD