Workout of the Day
Wednesday, May 30th
Weightlifting
Push Press
4 x 6 @ 75%
Conditioning
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
Push Press
4 x 6 @ 75%
“Double Decker”
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
