Wednesday May 4

7-10:00 to warm up to deadlift

METCON: (20:00)

10 – 15 – 20 – 15 – 10

Cal Bike (Ladies cals 8-12-15-12-8)

*8 Deadlifts after each bike (RX: 1x Bodyweight) (Adv: 1.25 x Bodyweight)

Core Conditioning Circuit: Alternating stations :15 on :15 off x 6

L-sit (hanging or on rings)

Side Laying Oblique Crunches w/ Leg Lift (Left Side)

Side Laying Oblique Crunches w/ Leg Lift (Right Side)

Rest

OPTIONAL WORK:

2 x 15 Reverse Hyper

2x 25 russian kb swing

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD