Workout of the Day
Wednesday, May 8th
Conditioning
“Waterlogged”
For Time:
1,000 Meter Row
Directly into…
30 DB Snatches, 15 Burpee Box Jump Overs
20 DB Snatches, 10 Burpee Box Jump Overs
10 DB Snatches, 5 Burpee Box Jump Overs
*Dumbell 50/35
*Box 24”/20”