Wednesday, May 8th

Conditioning

“Waterlogged”

For Time:
1,000 Meter Row
Directly into…
30 DB Snatches, 15 Burpee Box Jump Overs

20 DB Snatches, 10 Burpee Box Jump Overs

10 DB Snatches, 5 Burpee Box Jump Overs

*Dumbell 50/35
*Box 24”/20”

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD