Wednesday May19

Barbell (12 mins)
Deadlift
*build to working weights and/or little heavier for Conditioning
Conditioning (25 mins)
“Frank the Tank”
Amrap 5:
Buy-in: 50 Wallballs 20/14
12 Deadlifts 185/135
12 Lateral Barbell Burpees
Rest 5:00
Amrap 5:
Buy-in: 35 Wallballs
9 Deadlifts 225/155
9 Lateral Barbell Burpees
Rest 5:00
Amrap 5:
Buy-in: 20 Wallballs
6 Deadlifts 275/185
6 Lateral Barbell Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD