Wednesday Nov 10

EMOM 12:

1) :40 Handstand Practice

2) :40 Hollow Hold

3) :40 Plate pinch hold

Aerobic Conitioning:

50-40-30-20-10

Box Step Up (24/20

Ab Mat Sit Ups

Bike for Cals (ladies cals: 40 / 32 / 24 / 15 / 8)

OPTIONAL ADDITIONAL WORK:

A) AMRAP 10:

50′ HS Walk

20 Alternating Pistols (single leg squats)

B) Stretch & Foam Roll 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD