Wednesday Nov 11

Back Squats
10-8-6-4-2
10 reps @67%
8 @74%
6 @80%
4 @85%
2 @90%
Rest 3:00 between sets
*add 2% each set from last week

Strict Gymnastics (15 min Cap)
10-9-8-7-6-5-4-3-2-1
Strict Pull-up
Strict HSPU
*repeat from 11/3/20*

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD