Wednesday Nov 17

Back Squat

3×6 @ 77.5% – 80% across

METCON

Row 1000 M / 800 M

20 – 16 – 12 – 8 – 4

Alternating Lunge w/ Single DB in Front Rack (RX: 50/35) (ADV: Double DB Front Rack 50/35) (20 total, 16. total, 12 total, 8 total, 4 total

Alternating Hang DB Snatch (w/ single DB) (50/35)

OPTIONAL ADDITIONAL WORK:

A) Bulgarian Split Squat 3x 6 each leg (Rest :90)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD