Wednesday Nov 18

Front Squat
3-1-3-1-3-1
Set 1 – 3 reps @75% 1RM F.S.
Set 2 – 1 reps @80%
Set 3 – 3 reps @75%
Set 4 – 1 reps @85%
Set 5 – 3 reps @75%
Set 6 – 1 reps @90%

Gymnastics Stamina
AMRAP 8:
10’ HS Walk, 20 DU
20’ HS Walk, 40 DU
30’ HS Walk, 60 DU
*continue to add 10’ and 20 DU each rd

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD