Wednesday Nov 23

Circuit: (20:00)
4 Sets of each:
4×5 (ea leg) Double DB Rear Foot Elevated Split Squat
4×8-12 DB Bench
4×8-12 DB Bent Over Row
METCON:
3 Rounds:
20 Burpee Box Jump (RX: 24/20)
20 Double DB Walking Lunge (RX: 35/25)
20 Toes to Bar
OPTIONAL WORK:
Overhead Squat
6 sets:
1×3@70%
1×2 @ 75%
1×2 @80%
1×2 @ 85%
1×1 @ 90%
1×1 @ 95%+
SNATCH (squat)
3×1 @ 90%

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD