Wednesday Nov 24

EVERY 2:00 x 4 (8:00)

5 Deadlifts (start at 60% of 1RM and build)

METCON:

200 Double Unders (200 singles)

5 Rounds:

12 Deadlift (RX: 155/105) (ADV: 185/125)

15 Burpees to 6 inch target above reach

Then,

200 Double Unders (200 Singles)

optional additional work:

A) 2×15 Reverse Hyper

B) 2×15 GHD Hip Extension

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD