Wednesday Nov 25

Conditioning
“Doce”
AMRAP 4 x 3 Rounds
-4 min rest between27/21 Cal Row
21 Power Cleans
15 Burpee Box Jump Overs (24/20)
RD1: 135/95
RD2: 115/85
RD3: 95/65

Body Armor
2-3 Giant sets
7 double DB bench press
14 double DB Bent over rows
28 banded pull-aparts
-rest 2 mins

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD