Wednesday Nov 3

Deadlift

Every 2:30 x 5

4 Deadlift

Metcon:

5 Rounds:

15/12 Cal Row

12 Deadlifts (RX: 135/95) (ADV: 155/105)

9 Hang Power Clean (RX: 135/95) (ADV: 155/105)

**rest 1:00 After each round

OPTIONAL ADDITIONAL WORK:

A) 3×15 Reverse Hyper

B) 3×15 GHD Hip Extension

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD