Wednesday Nov 4

Back Squat (25 min)
10-8-6-4-2
10 Reps @65%
8 reps @72%
6 reps @78%
4 reps @83%
2 reps @88%
Rest 3 mins between sets

Gymnastics Stamina
AMRAP 10
250 m Row
25’ Handstand walk
5 Bar Muscle Ups
25’ Handstand Walk
*

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD