Workout of the Day
Wednesday, November 13th
Strength
Power Snatch
*Build to a Heavy Single
Conditioning
“High Noon”
AMRAP 12:
12 Power Snatches (95/65)
12 Push Ups
12 Chest to Bar Pull Ups
Power Snatch
*Build to a Heavy Single
“High Noon”
AMRAP 12:
12 Power Snatches (95/65)
12 Push Ups
12 Chest to Bar Pull Ups
