Wednesday, November 14th

Barbell

Thruster Ladder

With a Running Clock:
On the 0:00 – 10 Thrusters
On the 3:00 – 8 Thrusters
On the 6:00 – 6 Thrusters
On the 9:00 – 4 Thrusters
On the 12:00 – 2 Thrusters
*All Sets Unbroken.
*Start at 60% of 1RM and climb.

Conditioning

“Wrecking Crew”

Teams of 2:
5 Rounds:
2 x 100 Meter Sandbag Run (one each)

2 x 200 Meter Run (one each)

40/30 Calorie Row (split evenly)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD