Workout of the Day
Wednesday, November 15th
Gymnastics
Strict Handstand Push-Ups
- 3 Rounds:
Set #1 – 6 to 8 Strict HSPU
Set #2 – 4 to 6 Strict HSPU
Set #3 – 2 to 4 Strict HSPU
*Rest as little as needed between sets, rest 2:00 between rounds.
Conditioning
“Dolce”
- AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
- AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
Rest 4:00
- AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)