Wednesday, November 15th

Gymnastics

Strict Handstand Push-Ups

  • 3 Rounds:
    Set #1 – 6 to 8 Strict HSPU
    Set #2 – 4 to 6 Strict HSPU
    Set #3 – 2 to 4 Strict HSPU
    *Rest as little as needed between sets, rest 2:00 between rounds.

Conditioning

“Dolce”

  • AMRAP 4:
    27 Calorie Row
    21 Power Cleans (135/95)
    15 Burpee Box Jump Overs (24/20)

Rest 4:00

  • AMRAP 4:
    27 Calorie Row
    21 Power Cleans (115/80)
    15 Burpee Box Jump Overs (24/20)

Rest 4:00

  • AMRAP 4:
    27 Calorie Row
    21 Power Cleans (95/65)
    15 Burpee Box Jump Overs (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD