Gymnastics

Strict Handstand Push-Ups

• 3 Rounds:
  Set #1 – 6 to 8 Strict HSPU
  Set #2 – 4 to 6 Strict HSPU
  Set #3 – 2 to 4 Strict HSPU
  *Rest as little as needed between sets, rest 2:00 between rounds.

Conditioning

“Dolce”

• AMRAP 4:
  27 Calorie Row
  21 Power Cleans (135/95)
  15 Burpee Box Jump Overs (24/20)

Rest 4:00

• AMRAP 4:
  27 Calorie Row
  21 Power Cleans (115/80)
  15 Burpee Box Jump Overs (24/20)

Rest 4:00

• AMRAP 4:
  27 Calorie Row
  21 Power Cleans (95/65)
  15 Burpee Box Jump Overs (24/20)