Wednesday, November 1st

Gymnastics

Strict Handstand Push Ups

  • AMRAP 2:00 – Strict HSPU – Rest 1:00 –
  • AMRAP 2:00 – Strict HSPU

Conditioning

“Slot Machine”

  • Teams of 3
    AMRAP 7:
    50 Back Squats (135/95)
    50 Back Squats (185/135) AMRAP Back Squats (225/155)

Rest 3:00

  • AMRAP 7:
    50 Bench Press (135/95)
    50 Bench Press (155/105) AMRAP Bench Press (185/115)

Rest 3:00

  • AMRAP 7:
    50 Deadlifts (185/135)
    50 Deadlifts (225/155) AMRAP Deadlifts (275/185)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD