Wednesday, November 20th

Strength

Back Squat

*Build to a Heavy Complex
1 Pausing Back Squat (3 Seconds) + 1 Back Squat

Conditioning

“Step Aerobics”

3 Rounds For Time:
30/24 Calorie Bike

20 Single Dumbbell Box Step-Ups

10 Squat Cleans (135/95()

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD