Wednesday, November 21st

Conditioning

“Wrecking Crew”

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

*Rx (205/145)

*Take barbell from the floor.

 Row Conditioning

For Time:

30/25 Calorie Row, Rest :30s 25/20 Calorie Row, Rest :30s 20/15 Calorie Row, Rest :30s

…Rest 2:00…

20/15 Calorie Row, Rest :30s

25/20 Calorie Row, Rest :30s

30/25 Calorie Row, Rest :30s

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD