Workout of the Day
Wednesday, November 21st
Conditioning
“Wrecking Crew”
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats
*Rx (205/145)
*Take barbell from the floor.
Row Conditioning
For Time:
30/25 Calorie Row, Rest :30s 25/20 Calorie Row, Rest :30s 20/15 Calorie Row, Rest :30s
…Rest 2:00…
20/15 Calorie Row, Rest :30s
25/20 Calorie Row, Rest :30s
30/25 Calorie Row, Rest :30s