Wednesday, November 22nd

Conditioning

“Front Loader”

Teams of 3:
AMRAP 7
50 Push Press (135/95)
50 Push Press (155/105) AMRAP Push Press (185/135)

Rest 3 minutes

AMRAP 7
50 Front Squats (135/95)
50 Front Squats (155/105) AMRAP Front Squats (185/135)

Rest 3 minutes

AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105) AMRAP Hang Power Cleans (185/135)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD