Wednesday, November 27th

Strength

Pausing Overhead Squat

*Build to a Heavy Single *3 Second Pause

Conditioning

“Double Jointed”

AMRAP 16:
15 Overhead Squats (95/65)

30 Double Unders

15 Deadlifts (95/65)

30 Double Unders

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD