Wednesday, November 28th

Strength

Deadlifts + Ring Dips

Every 2:00 x 6 Rounds
Rounds #1, #2, and #3 – 5 Deadlifts + 7 Strict Ring Dips

Rounds #4, #5 and #6 – 3 Deadlifts + 5 Strict Ring Dips

*Climbing in weight.

Conditioning

“Kristeen”

3 Rounds:
500 Meter Row

12 Deadlifts (245/165)

21 Box Jumps (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD