Workout of the Day
Wednesday, November 29th
Gymnastics
Option A:
AMRAP 5:
*Unbroken
2 Pausing Strict Handstand Push-Ups 2 Strict Handstand Push-Ups
4 Kipping Handstand Push-Ups
Option B:
AMRAP 5:
*Unbroken
5 Box Shoulder Taps, each side 5 Box Pike Push-Ups
Conditioning
“Gwen”
15-12-9
Unbroken Clean and Jerks
With a running clock:
at 0:00 – 15 unbroken Clean and Jerks
at 5:00 – 12 unbroken Clean and Jerks
at 10:00 – 9 unbroken Clean and Jerks
Score is the weight used.