Wednesday, November 29th

Gymnastics

Option A:

AMRAP 5:
*Unbroken
2 Pausing Strict Handstand Push-Ups 2 Strict Handstand Push-Ups
4 Kipping Handstand Push-Ups

Option B:
AMRAP 5:
*Unbroken
5 Box Shoulder Taps, each side 5 Box Pike Push-Ups

Conditioning

“Gwen”

15-12-9
Unbroken Clean and Jerks
With a running clock:

at 0:00 – 15 unbroken Clean and Jerks

at 5:00 – 12 unbroken Clean and Jerks

at 10:00 – 9 unbroken Clean and Jerks

Score is the weight used.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD