Gymnastics

Strict Handstand Push Ups

With a running clock:
On the 0:00… 5 Deadlifts + 5 Strict HSPU

On the 1:30… 4 Deadlifts + 4 Strict HSPU

On the 3:00… 3 Deadlifts + 3 Strict HSPU

On the 4:30… 2 Deadlifts + 2 Strict HSPU

On the 6:00… 1 Deadlift + Max Strict HSPU *Climbing weight on the Deadlift.

Conditioning

 “Dead Sprint”

• 5 Rounds:
  7 Deadlifts (225/155)
  100 Meter Sprint
  10 Calorie Row
  *Rest 1:00 between rounds