Wednesday, November 8th

Gymnastics

Strict Handstand Push Ups

With a running clock:
On the 0:00… 5 Deadlifts + 5 Strict HSPU

On the 1:30… 4 Deadlifts + 4 Strict HSPU

On the 3:00… 3 Deadlifts + 3 Strict HSPU

On the 4:30… 2 Deadlifts + 2 Strict HSPU

On the 6:00… 1 Deadlift + Max Strict HSPU *Climbing weight on the Deadlift.

Conditioning

 “Dead Sprint”

  • 5 Rounds:
    7 Deadlifts (225/155)
    100 Meter Sprint
    10 Calorie Row
    *Rest 1:00 between rounds

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD