Workout of the Day
Wednesday, November 8th
Gymnastics
Strict Handstand Push Ups
With a running clock:
On the 0:00… 5 Deadlifts + 5 Strict HSPU
On the 1:30… 4 Deadlifts + 4 Strict HSPU
On the 3:00… 3 Deadlifts + 3 Strict HSPU
On the 4:30… 2 Deadlifts + 2 Strict HSPU
On the 6:00… 1 Deadlift + Max Strict HSPU *Climbing weight on the Deadlift.
Conditioning
“Dead Sprint”
- 5 Rounds:
7 Deadlifts (225/155)
100 Meter Sprint
10 Calorie Row
*Rest 1:00 between rounds