Workout of the Day
Wednesday Oct 13
Single Leg Strength
A) 3X10 EACH LEG: Double DB TEMPO Bulgarian Split Squat
TEMPO bulgarian split squat w/ dbs 3×10 ea leg
*Rest 2:30 in between sets
METCON
Run 800 M
21 Deadlifts (RX: 185/125) (Adv: 225/155)
Run 600 M
15 Deadlifts (RX: 205/145) (Adv: 275/185)
Run 400 M
9 Deadlifts (RX: 225/155) (Adv: 315/205)
Run 200 M
OPTIONAL ADDITIONAL WORK:
A) Reverse Hypers 3×15 (should be light)
B) Hip Extension on GHD 3×15