Wednesday Oct 13

Single Leg Strength

A) 3X10 EACH LEG: Double DB TEMPO Bulgarian Split Squat

TEMPO bulgarian split squat w/ dbs 3×10 ea leg

*Rest 2:30 in between sets

METCON

Run 800 M

21 Deadlifts (RX: 185/125) (Adv: 225/155)

Run 600 M

15 Deadlifts (RX: 205/145) (Adv: 275/185)

Run 400 M

9 Deadlifts (RX: 225/155) (Adv: 315/205)

Run 200 M

OPTIONAL ADDITIONAL WORK:

A) Reverse Hypers 3×15 (should be light)

B) Hip Extension on GHD 3×15

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD