Workout of the Day
Wednesday Oct 14
Barbell (10-12 min)
Overhead Squat
3 sets 5
*Climbing weight
Conditioning (14-25 min)
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
Barbell (10-12 min)
Overhead Squat
3 sets 5
*Climbing weight
Conditioning (14-25 min)
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
