Workout of the Day
Wednesday Oct 20
Every 3:00 x 4
10 Double DB RDL (romanian deadlift)
100′ Plate Pinch Farmers Carry
EMOM 30
Min 1) Row 15/12 Cals
Min 2) 12 Box Jump (24/20) (Adv 15)
Min 3) 12 Toes to Bar (adv 15)
Min 4) 12 Burpees to 6″ target above head (adv 15)
Min 5) Rest
OPTIONAL ADDITIONAL WORK:
A) Reverse Hypers 3×15 (should be light)
B) 20 Min Stretch