Wednesday Oct 20

Every 3:00 x 4

10 Double DB RDL (romanian deadlift)

100′ Plate Pinch Farmers Carry

EMOM 30

Min 1) Row 15/12 Cals

Min 2) 12 Box Jump (24/20) (Adv 15)

Min 3) 12 Toes to Bar (adv 15)

Min 4) 12 Burpees to 6″ target above head (adv 15)

Min 5) Rest

OPTIONAL ADDITIONAL WORK:

A) Reverse Hypers 3×15 (should be light)

B) 20 Min Stretch

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD