Wednesday, Oct 21

Barbell
Push Jerk
5 sets 5
Climbing weight (start 50-60%)
Conditioning (15-20 min)
“Push Pop”
4 Rounds
800 m Bike erg
5 Ring MU
800 m Bike erg
10 Push Jerks (155/105)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD