Wednesday Oct 27

EMOM 12:

Min 1) Front Squat 5 (ADV: Overhead Squat)

Min 2) 100′ Plate Pinch Farmers Carry

Min 3) Rest

Metcon (3x 5:00 Windows) (score is one total of all max rep movements)

2:00 Window:

25/20 Cal Bike

*Max Reps Overhead Squats (RX: 95/65) (adv: 115/75)

Rest 3:00

2:30 Window:

25/20 Cal Bike

*Max Reps Front Squats (RX: 95/65) (adv: 115/75)

Rest 2:30

3:00 Window:

25/20 Cal Bike

*Max Reps Wall ball (20/14)

Rest 2:00

OPTIONAL ADDITIONAL WORK

A) Steady State C2 Bike: 30:00

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD