Wednesday, Oct 7

Back Squats (11 min)
On the minute x 5
2 Back Squats
Rest 1:00
On the minute x 5
1 Back Squat
Set 1 – 70%
Set 2 – 73%
Set 3 – 76%
Set 4 – 79%
Set 5- 82%
Rest 1 min
Set 6 – 84%
Set 7 – 87%
Set 8,9,10 – 87%-96%

Gymnastics Stamina (15 min)
On the 2:00 x 3 Rds
12/9 Cal Assault Bike
Max Ring MU in time remaining
Rest 2:00
On the 2:00 x 3 Rds
12/9 Cal Assault Bike
Max Ring MU
*18/15 Bike Erg

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD