Wednesday, October 10th

Strength

Squat Snatch

7×1

*Climbing in weight.

Conditioning

“Long Gone”

5 Rounds:
1:00 Wallballs (20/14)

1:00 Alternating Dumbell Snatches (50/35)

1:00 Calorie Row

1:00 Rest

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD