Workout of the Day
Wednesday, October 10th
Strength
Squat Snatch
7×1
*Climbing in weight.
Conditioning
“Long Gone”
5 Rounds:
1:00 Wallballs (20/14)
1:00 Alternating Dumbell Snatches (50/35)
1:00 Calorie Row
1:00 Rest
Squat Snatch
7×1
*Climbing in weight.
“Long Gone”
5 Rounds:
1:00 Wallballs (20/14)
1:00 Alternating Dumbell Snatches (50/35)
1:00 Calorie Row
1:00 Rest
