About CFA
Get Started
Updates
Drop In
WOD
Our Pricing
Contact Us
Members
Workout of the Day
Wednesday, October 16th
Conditioning
“WOW Air”
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Sand Bag Run
ALWAYS DO WHAT YOU ARE AFRAID TO DO
View Past WOD's
Drop In
The Menu
About CFA
Get Started
Updates
Drop In
WOD
Our Pricing
Contact Us
Members
806-414-5232
WOD