Workout of the Day

Wednesday, October 16th

Conditioning

“WOW Air”

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Sand Bag Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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Amarillo, Texas, 79110
crossfitamarillo@gmail.com
806-414-5232

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