Workout of the Day
Wednesday, October 23rd
Conditioning
“Bam Bam”
Teams of 3
AMRAP 25:
10/7 Calorie Bike
10 Slamballs (20/14)
10 Shuttle Runs (10 Meters)
“Bam Bam”
Teams of 3
AMRAP 25:
10/7 Calorie Bike
10 Slamballs (20/14)
10 Shuttle Runs (10 Meters)
