Strength Deadlift

10-8-6-4-2

*Climbing

Conditioning

“Take Five”

In a 5:00 Window…
45/30 Calorie Row “Buy In” AMRAP:
12 Deadlifts (185/135)
12 Burpees

Rest 5:00

In a 5:00 Window…
30/21 Calorie Row “Buy In” AMRAP:
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5:00

In a 5:00 Window…
15/12 Calorie Row “Buy In” AMRAP:
6 Deadlifts (275/185)
6 Bar Facing Burpees

*If Biking:
Part #1 – 35/25 Calories Part #2 – 25/18 Calories Part #3 – 15/12 Calories