Workout of the Day
Wednesday, October 2nd
Strength
Front Squat
Set #1: 6 Reps @ 70%
Set #2: 4 Reps @ 78%
Set #3: 2 Reps @ 84%
Set #4: 4 Reps @ 78%
Set #5: 6 Reps @ 70%
Conditioning
“Workaholic”
3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull Ups
Directly into…
3 Rounds:
20 Alternating Dumbbell Snatches (50/35)
15 Thrusters (95/65)