Strength

Front Squat

Set #1: 6 Reps @ 70%

Set #2: 4 Reps @ 78%

Set #3: 2 Reps @ 84%

Set #4: 4 Reps @ 78%

Set #5: 6 Reps @ 70%

Conditioning

“Workaholic”

3 Rounds:
30/20 Calorie Row
15 Chest to Bar Pull Ups

Directly into…

3 Rounds:
20 Alternating Dumbbell Snatches (50/35)

15 Thrusters (95/65)