Wednesday, October 30th

Conditioning

“Jack in the Box”

For Time:
1000 Meter Row

50/35 Calorie Bike

25 Chest to Bar Pull Ups

25 Burpee Box Jump Overs

25 Chest to Bar Pull Ups

50/35 Calorie Bike

1000 Meter Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD